Fatigue includes a range of afflictions, varying from a general state of lethargy to a specific work-induced burning sensation within one's muscles. Stress, constipation, incorrect respiration and internal weakness are the main causes of fatigue in daily life.

Yoga is the best and the quickest way to remove fatigue. Our Yoga Routine for Fatigue brings to you complete and profound relaxation. The poses included in the routine push more oxygen through your system and release muscle tension; while the meditation teaches you how to conserve energy and build self-confidence.