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SCIATICA About Sciatica Sciatica is a pain caused by general compression and inflammation of one or more of the five roots of the sciatic nerve. It is a painful condition characterized by symptoms ranging from sharp pain through the lower spine, a stabbing sensation in the buttock, to knee/ankle pain or even numbness in the leg. Yoga is the best way to naturally soothe flare-ups or prolonged bouts of pain during a sciatic attack. Our Yoga Routine for Sciatica consists of a combination of yoga poses and meditation which provides complete relief from sciatic pain. The deep yogic breathing helps you to relax your tight muscles and reduce inflammation. If you have any query about your health and yoga then you can ask question ! Ask A Question
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